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What if you trained full body 3-4 times a week but hitting each body part as if it was in a split and spending 4-5 hours at the gym? - Quora
Smart Physical Workout - Full Body Workout - 45 minutes a day, 3 times a week more at https://smartphysicalworkout.com #workout #exercise #strength #conditioning #fitness | Facebook
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How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio? - YouTube
![Training legs 3 times a week. Progress pics. #instagram @ JessicaTenelle Fitness / workout / fitmoms | Personal fitness, Fitness journey, Fitness Training legs 3 times a week. Progress pics. #instagram @ JessicaTenelle Fitness / workout / fitmoms | Personal fitness, Fitness journey, Fitness](https://i.pinimg.com/564x/f1/e2/b3/f1e2b3f488379a7de0e9acf963de174e--fitness-gym-fitness-workouts.jpg)
Training legs 3 times a week. Progress pics. #instagram @ JessicaTenelle Fitness / workout / fitmoms | Personal fitness, Fitness journey, Fitness
![Strength training 3 times a week and cardio twice a week. I'm not where I want to be but I think I've made good progress : r/GYM Strength training 3 times a week and cardio twice a week. I'm not where I want to be but I think I've made good progress : r/GYM](https://i.redd.it/y2zfc6gd05971.jpg)