{"id":43853,"date":"2023-05-11T10:08:26","date_gmt":"2023-05-11T07:08:26","guid":{"rendered":"https:\/\/pravmiass.ru\/?p=43853"},"modified":"2026-07-03T15:11:03","modified_gmt":"2026-07-03T12:11:03","slug":"%d0%bf%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%b0%d0%b2%d0%bd%d1%8b%d0%b9-%d0%bc%d0%b8%d0%b0%d1%81%d1%81-2023-05-11-100826-gmt0300","status":"publish","type":"post","link":"https:\/\/pravmiass.ru\/?p=43853","title":{"rendered":"\u041f\u0440\u043e\u0442\u043e\u0438\u0435\u0440\u0435\u0439 [id223638339|\u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u0418\u0432\u0430\u043d\u043e\u0432] \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c [club113198525|\u041f\u0430\u0440\u0438\u0436\u0441\u043a\u0438\u0439 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d] \u0421\u0435\u043c\u044c \u043b\u0435\u0442 \u043f\u043e\u0434\u0440\u044f\u0434 \u043d\u0430 \u042e\u0436\u043d\u043e\u043c \u0423\u0440\u0430\u043b\u0435 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\u0418\u0432\u0430\u043d\u043e\u0432 \u2013 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043e\u0431\u043b\u0430\u0441\u0442\u043d\u043e\u0433\u043e [club35788861|\u041f\u0440\u0430\u0432\u043e\u0441\u043b\u0430\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u0434\u0451\u0436\u043d\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f] \u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c \u0421\u0432\u044f\u0442\u043e-\u0421\u0435\u0440\u0433\u0438\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u0445\u0440\u0430\u043c\u0430. \u041e\u043d \u043f\u0440\u043e\u0431\u0435\u0436\u0438\u0442 \u043f\u044f\u0442\u0438\u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u043e\u0432\u043a\u0443. <\/p>\n<p>\u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0431\u0430\u0442\u044e\u0448\u043a\u043e\u0439 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u043f\u0440\u0438\u0445\u043e\u0436\u0430\u043d\u0435 \u0421\u0435\u0440\u0433\u0438\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u0445\u0440\u0430\u043c\u0430, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0442\u0440\u044f\u0434\u043e\u0432, \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0441\u0442\u044b. \u041f\u043e\u043a\u0430 \u0436\u0435 \u2013 \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u041e\u0442\u0435\u0446 \u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0444\u043e\u0440\u043c\u044b \u043f\u0440\u043e\u0431\u0435\u0433\u0430\u0435\u0442 15-20 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\u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0433\u0434\u0435 \u0432\u0441\u0435 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438.<\/p>\n<p><a href=\"https:\/\/sun9-25.userapi.com\/s\/v1\/ig2\/NAAzNXl3Rsb6uTomCuOkD6rQZyBWixeXEXAxbTQDzns-NN1MS4VpxTzg0AFO3uiT_PBDVZ0T055E5DeFHyC9enRx.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x106,240x160,360x239,480x319,540x359,640x426,720x479,1080x718,1280x851,1440x958,2560x1703&amp;from=bu\" target=\"_blank\"><br \/>\n\t<img decoding=\"async\" src=\"https:\/\/sun9-25.userapi.com\/s\/v1\/ig2\/NAAzNXl3Rsb6uTomCuOkD6rQZyBWixeXEXAxbTQDzns-NN1MS4VpxTzg0AFO3uiT_PBDVZ0T055E5DeFHyC9enRx.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x106,240x160,360x239,480x319,540x359,640x426,720x479,1080x718,1280x851,1440x958,2560x1703&amp;from=bu\" alt=\"\" class=\"img-responsive img-thumbnail\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/sun9-68.userapi.com\/s\/v1\/ig2\/kx5vu4CccHgTztCJqrIG74YoAaGmbz1JcJ6uzBdxVBStModG4wGfKktzMLySCEtln38bpLbTWcjwOyHJZPNDAij-.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x426,720x480,1080x720,1280x853,1440x959,1600x1066&amp;from=bu\" target=\"_blank\"><br \/>\n\t<img decoding=\"async\" src=\"https:\/\/sun9-68.userapi.com\/s\/v1\/ig2\/kx5vu4CccHgTztCJqrIG74YoAaGmbz1JcJ6uzBdxVBStModG4wGfKktzMLySCEtln38bpLbTWcjwOyHJZPNDAij-.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x426,720x480,1080x720,1280x853,1440x959,1600x1066&amp;from=bu\" alt=\"\" class=\"img-responsive img-thumbnail\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/sun9-12.userapi.com\/s\/v1\/ig2\/j20EhLQNlPg-_Zr--HgNmFQKOb1gjxB3991sYUmdgDSdsGGFND-_Hek6VlG5J_OcWKXwOXJRSNh7VAabRPtHu5qC.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x427,720x480,1080x720,1280x853,1440x960,2560x1707&amp;from=bu\" target=\"_blank\"><br \/>\n\t<img decoding=\"async\" src=\"https:\/\/sun9-12.userapi.com\/s\/v1\/ig2\/j20EhLQNlPg-_Zr--HgNmFQKOb1gjxB3991sYUmdgDSdsGGFND-_Hek6VlG5J_OcWKXwOXJRSNh7VAabRPtHu5qC.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x427,720x480,1080x720,1280x853,1440x960,2560x1707&amp;from=bu\" alt=\"\" class=\"img-responsive img-thumbnail\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/sun9-49.userapi.com\/s\/v1\/ig2\/acz32Z8bBhHT1QCglnpu4dY3Wy4QBw2DNO55jMcG93q1nHLmGDCWcbGT8gI_scBovuFMl5ffHVk1UIsEnJyGvnoN.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x427,720x480,1080x720,1280x853,1440x960,2400x1600&amp;from=bu\" target=\"_blank\"><br \/>\n\t<img decoding=\"async\" src=\"https:\/\/sun9-49.userapi.com\/s\/v1\/ig2\/acz32Z8bBhHT1QCglnpu4dY3Wy4QBw2DNO55jMcG93q1nHLmGDCWcbGT8gI_scBovuFMl5ffHVk1UIsEnJyGvnoN.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x427,720x480,1080x720,1280x853,1440x960,2400x1600&amp;from=bu\" alt=\"\" class=\"img-responsive img-thumbnail\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/sun9-82.userapi.com\/s\/v1\/ig2\/C8-CB9SoVMw7ZCmQPehsZZy0VYcu7kLsM0yFI_he7XRk-FV-JaBze4xdwFAx8vewoBkfitqYE8rLHMsEAQPWDFmU.jpg?quality=95&amp;as=32x24,48x36,72x54,108x81,160x120,240x180,360x270,480x360,540x405,640x480,720x540,1080x810,1280x960,1440x1080,1600x1200&amp;from=bu\" target=\"_blank\"><br \/>\n\t<img decoding=\"async\" src=\"https:\/\/sun9-82.userapi.com\/s\/v1\/ig2\/C8-CB9SoVMw7ZCmQPehsZZy0VYcu7kLsM0yFI_he7XRk-FV-JaBze4xdwFAx8vewoBkfitqYE8rLHMsEAQPWDFmU.jpg?quality=95&amp;as=32x24,48x36,72x54,108x81,160x120,240x180,360x270,480x360,540x405,640x480,720x540,1080x810,1280x960,1440x1080,1600x1200&amp;from=bu\" alt=\"\" class=\"img-responsive img-thumbnail\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/sun9-68.userapi.com\/s\/v1\/ig2\/owR3Rx0u9HNa9IxDfaQG9qU7mWb0TceK7qTviNtMxJzg6dklwXxPOTCZaqoTflM5H1lJaql9RUYM7muRm_gWodp_.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x426,720x480,1080x720,1280x853&amp;from=bu\" target=\"_blank\"><br \/>\n\t<img decoding=\"async\" src=\"https:\/\/sun9-68.userapi.com\/s\/v1\/ig2\/owR3Rx0u9HNa9IxDfaQG9qU7mWb0TceK7qTviNtMxJzg6dklwXxPOTCZaqoTflM5H1lJaql9RUYM7muRm_gWodp_.jpg?quality=95&amp;as=32x21,48x32,72x48,108x72,160x107,240x160,360x240,480x320,540x360,640x426,720x480,1080x720,1280x853&amp;from=bu\" alt=\"\" class=\"img-responsive img-thumbnail\"><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/sun9-68.userapi.com\/s\/v1\/ig2\/kIh4hgJoum_Dq7RguekNv-QL1Rd4vgl5G9oKNzxAWIphDYHLuCBOSszudCxOrtN7cG-lRLpgaBoIcZIjwS9Q29cb.jpg?quality=95&amp;as=32x43,48x64,72x96,108x144,160x213,240x320,360x480,480x640,540x720,640x853,720x960,1080x1440,1104x1472&amp;from=bu\" target=\"_blank\"><br \/>\n\t<img decoding=\"async\" src=\"https:\/\/sun9-68.userapi.com\/s\/v1\/ig2\/kIh4hgJoum_Dq7RguekNv-QL1Rd4vgl5G9oKNzxAWIphDYHLuCBOSszudCxOrtN7cG-lRLpgaBoIcZIjwS9Q29cb.jpg?quality=95&amp;as=32x43,48x64,72x96,108x144,160x213,240x320,360x480,480x640,540x720,640x853,720x960,1080x1440,1104x1472&amp;from=bu\" alt=\"\" class=\"img-responsive img-thumbnail\"><br \/>\n<\/a><\/p>\n<blockquote>\n<p><strong><a href=\"https:\/\/vk.com\/parisrunning\"><\/a><\/strong><\/p>\n<p class=\"small\"><a href=\"https:\/\/vk.com\/parisrunning\">https:\/\/vk.com\/parisrunning<\/a><\/p>\n<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0442\u043e\u0438\u0435\u0440\u0435\u0439 [id223638339|\u042f\u0440\u043e\u0441\u043b\u0430\u0432 \u0418\u0432\u0430\u043d\u043e\u0432] \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c [club113198525|\u041f\u0430\u0440\u0438\u0436\u0441\u043a\u0438\u0439 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d] \u0421\u0435\u043c\u044c \u043b\u0435\u0442 \u043f\u043e\u0434\u0440\u044f\u0434 \u043d\u0430 \u042e\u0436\u043d\u043e\u043c \u0423\u0440\u0430\u043b\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u041e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u041f\u0430\u0440\u0438\u0436\u0441\u043a\u0438\u0439 \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d. \u0412 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-43853","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/pravmiass.ru\/index.php?rest_route=\/wp\/v2\/posts\/43853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pravmiass.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pravmiass.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pravmiass.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pravmiass.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43853"}],"version-history":[{"count":1,"href":"https:\/\/pravmiass.ru\/index.php?rest_route=\/wp\/v2\/posts\/43853\/revisions"}],"predecessor-version":[{"id":60379,"href":"https:\/\/pravmiass.ru\/index.php?rest_route=\/wp\/v2\/posts\/43853\/revisions\/60379"}],"wp:attachment":[{"href":"https:\/\/pravmiass.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pravmiass.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pravmiass.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}